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​USA Hockey Arena Hosts Adult Skills Clinic

09/28/2015, 1:00pm MDT
By Stefan Kubus - Special to USAHockey.com

USA Hockey staff put 30 participants through American Development Model-style drills.

​PLYMOUTH, Mich. -- As USA Hockey Adult Hockey Coordinator Rich Hansen put it, “Everyone ends up in an adult league sometime.”

Thirty participants, men and women ages 21 and older, gathered Saturday morning at USA Hockey Arena in Plymouth, Michigan, to kick off the USA Hockey Adult Skills Clinic. The skaters were led through a variety of skating, passing, stickhandling and shooting drills to further develop basic hockey skills.

“We kind of changed it up and made it more of an [American Development Model]-style practice where they’re moving a lot more and station-based, and we got pretty good feedback from the participants so that was good,” Hansen said. “The main point of this is to have fun and try to learn as much as you can in a short period of time.

”It’s always nice to see when you show someone how to take a slap shot, and they pick it up and have a smile on their face. These people want to learn, they want to get better, and that’s why we’re here.”

As USA Hockey Manager of Adult Hockey Katie Holmgren pointed out, a lot of the participants picked up hockey later in life and, as a result, never received proper coaching. Though it’s a short clinic, Hansen and Holmgren said they hope the players can take home the lessons they learned and practice on their own and in their respective adult leagues.

“The cool part about a lot of this is that a lot of these people didn’t start playing until they were adults, so they never got coached,” Holmgren said. “These kind of clinics and Hockey 101s and things give them an opportunity to get the coaching that they’ve never gotten before, even though it’s just three sessions.

“It’s something they may never have been taught, so it gives us an opportunity to have a little bit of fun with them. We can keep them moving with an ADM-style practice, but then they can ask us questions.”

Though many view adult hockey as simply a recreational way to continue playing past your competitive days, Holmgren pointed out that USA Hockey, in fact, holds national championships for age groups up to 70-plus, so the competition is certainly still there.

“I think it’s awesome. We have 70-plus nationals, so we have people playing literally until they can’t skate anymore, whether that’s by their choice or a doctor told them they can’t,” Holmgren said. “This kind of stuff is important. They’re out there having fun, they want to learn just as much as a kid does, sometimes even more, so they’re better sponges. Anything we tell them to do, they’re going to do it, because they want to learn.”

The USA Hockey staffers said the organization hopes to hold more events like the Adult Skills Clinic at its newly purchased arena, a facility that is now also home to the U.S. National Team Development Program.

In addition to general maintenance and wall-to-wall rebranding, two stories are being added off the back of the Olympic-sized ice sheet on the east side of USA Hockey Arena — one of which will feature a state-of-the-art training facility and the other will hold conference rooms, offices for USA Hockey staff, classrooms and a theater room, which the NTDP aims to make available for local youth hockey organizations and other USA Hockey education programs.

“That’s really important for our company as a whole and being able to do events that highlight not just the National Team Development Program, but highlights it to potential fans,” Holmgren said. “But it’s also nice for us to be able to use the facility and bring other events to it.”

Hansen said it was his first time inside the building and, despite the heavy renovations in year one, echoed Holmgren’s sentiments.

“It’s great, we’re excited about it, obviously, back at the office,” he said. “This is my first time out here and, obviously it’s under heavy construction, but they’re going to do it right. It’s going to be a beautiful facility, so we’ll be back here next year running the clinic and maybe we can get two or three more out here.”

Story from Red Line Editorial, Inc.

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Playing hockey can play a big role in staying healthy as an adult

Adult hockey not only promotes a healthy and active lifestyle, it requires it. As adults get older, they increasingly need to emphasize regular exercise and a nutritious diet. There’s no easy way to go about it—but there is a fun, challenging and rewarding option that sticks with you for life:

Hockey.

That’s right. Hockey is part of the perfect prescription for an adults’ health regiment. Just ask Olympian and former NHL player Steve Jensen.

“Physical fitness is something we should all be thinking about as we get older,” says Jensen, a longtime certified USA Hockey coach/official. “There’s no better activity than hockey to stay in shape.”

Dr. Michael Stuart, chief medical officer for USA Hockey, says the positives of playing hockey are contagious.

“Participation in ice hockey provides all the benefits of exercise while building friendships and ensuring a fun time,” says Stuart, who is also the vice-chair of Orthopedic Surgery and the co-director of the Sports Medicine Center at the Mayo Clinic in Rochester, Minn.

Dr. Stuart and colleague Dr. Edward Laskowski of the Mayo Clinic Sports Medicine Center sketch out specific benefits for hockey players:

  • Prevents excess weight gain and/or maintain weight loss.
  • Boosts high-density lipoprotein (HDL), or “good” cholesterol, and decreases unhealthy triglycerides, a cominbination that lowers your risk of cardiovascular diseases.
  • Stimulates various brain chemicals that may leave you feeling happier and more relaxed.
  • Improves muscle strength and boosts your endurance.
  • Relieves stress by helping you have fun and unwind, connect with friends and family, and be part of a team.
  • Involves physical activity that can help you fall asleep faster and deepen your sleep.

“Playing adult hockey is a great way to feel better, gain health benefits and have fun,” says Stuart, who also emphasizes maintaining a balanced diet. As for safety concerns, he adds: “The risk of injury is small in no-check, adult hockey games, but players should wear high-quality, well-fitting equipment, including a helmet and facial protection.”

The Minnesota-based Adult Hockey Association is starting to see employers embrace hockey as a health and performance benefit for its workforce. Some businesses are beginning to subsidize hockey registration fees for employees because they feel the activity fits the policy of their wellness programs.

“It’s not a lot, but we’re starting to see more and more trickle in,” says Dave Swenson, the AHA’s secretary treasurer who also serves on USA Hockey’s Adult Council and Minnesota Hockey’s Board of Directors.

Swenson wants this trend to continue growing, not just to see the number of players rise, but to reward players for committing to a healthy lifestyle.

“I’m hoping employers think about that a little more,” Swenson adds. “It’s not just softball leagues anymore. There are recreational hockey opportunities out there for adults.”

Hilary McNeish, a longtime player, ambassador, and current executive director of the Women’s Association of Colorado Hockey, says she sees the positive results in women’s hockey every day.

“There are so many benefits,” says McNeish, “but the quote I hear most from ladies is: ‘It’s like working out a lot, but it’s so fun, it doesn’t feel like working out!’”

Aside from the physical health gains, there’s also a mental side to the story that’s special to hockey players.

“There are so many positive experiences that come with it,” adds McNeish. “Being able to play a sport that so many deem difficult is also great for the mind and wonderful for your personal attitude.

“It’s great to see the looks from people when you can say, ‘I play hockey’”

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